Training & Qualifications
• Modules of 300 Hour Hatha Yoga Teacher training:
- Year of Breath, modules 1&2, online, 2024
- Year of Mantra, modules 1&2, online, 2022
- Chakras, modules 1&2, online, 2021
- Laughter Yoga Leader Training course, Kingston, 2017
- Yoga for the Recovering Addict, leadership training course, Kingston, 2017
• Pure Presence Reiki Practitioner Certification, Levels 1-3, Kingston/Wakefield, 2020-2021
• Sound Therapist Certification, Institute of Traditional Medicine, online, 2021
• Trauma Informed Practice 101, a workshop for Yoga Teachers, Kingston, 2019
• Alternative Approaches to Human Sexual Health, online, 2015
• Solution Focused Life Coach Training, Module 1, online, 2015
• 200HR Yoga Teacher Training, Janati School of Yoga, Kingston, 2015
• Yoga Sutras Life-Study Program, online, 2014
• Emotional Freedom Technique (EFT) English Recertification, Levels 1&2, Guelph 2013
• Energy Healing Clean & Basics, online, 2013
• Usui Reiki 1st & 2nd Degree & Master/Teacher Training Certification, Madrid/Cobourg 2010-2012
• Emotional Freedom Technique (EFT) Certification, Levels 1&2, Madrid, 2011
• BA Hons, Major: Psychology, Minor: Spanish, Carleton University, Ottawa, 2007
• Thousands of hours reading about health, wellness & spiritual topics, studying & applying what was learned in the above trainings, attending online conferences, completing case studies & practicums with other students & practitioners, going to sound healing events, attending meditation classes & courses (from Vipassana to Mindful Meditation), seeing therapists & counselors, attending workshops and groups based in Cognitive Behavioural Therapy, movement as medicine, and western Psychology.